Yoga is undoubtedly one of the best disciplines for our health care. It is more than a physical exercise; it also involves our mental and spiritual state. While it seems to be fashionable in recent years-for example, many celebrities practice it to stay beautiful and young-is a discipline practiced since ancient times in India, about 5 million years.
Why do not you sum? Here are the reasons we tell you the 10 benefits of yoga. I bet that after reading this article you'll want to start practicing.
The various positions and movements that involve yoga exercises strengthen bones, since it increases bone density. For example, the standing poses are excellent for the bones of the legs and hips. In this way, yoga helps prevent diseases such as osteoporosis or bone degeneration.
You sleep better
An investigation by the National Cancer Institute in the United States found that cancer survivors, who had trouble sleeping due to treatment of disease, managed to sleep more soundly every night after taking gentle yoga programs, such as Hatha. Furthermore, since they slept better, used less medication.
Streamlines the mind
You always have emphasized that physical exercise not only strengthens bones and muscles, but also fundamental organs like the heart and brain. Particularly, as regards to brain health, Dr. Loren Fishman of New York says that yoga brings great benefits for the brain and central nervous system; it thickens the layers of the cerebral cortex-the part of the brain associated with learning - and increases neuroplasticity. What does this mean? That develops our ability to learn new things.
With only take a yoga class will feel a state of relaxation and tranquility really pleasant and necessary to our mood. Slow, deep breathing exercises of yoga help us achieve peace of mind and emotional combat stress and anxiety. This in turn relieves inflammation and as a result and strengthens the immune system.
More flexibility and joint mobility
The different yoga postures strengthen and increase flexibility of muscles, ligaments, tendons and fascia, which are the tissues surrounding the muscles, improving the state of our motor system. According to WebMD , those who have practiced yoga in just 8 weeks improved their flexibility and joint mobility by 35%.
Protects the heart
Yoga reduces blood pressure and heart rate slows down, plus it lowers levels of bad cholesterol and triglycerides. As at the same time also reduces stress, yoga exercises offer everything to prevent heart disease and stroke.
Improves symptoms of osteoarthritis
Osteoarthritis is a disease that wears away the cartilage. According to a study from Johns Hopkins University in Baltimore, those who suffer and begin participating in yoga classes noted a significant improvement in the tension and swelling in your joints.
Take care of the silhouette
Practicing yoga does not burn as many calories as, for example, jogging. However, it was found that those who practice it are better able to maintain or lose weight without back. This is because yoga helps us to know our body.
That's right! As I mentioned in another article, yoga improves sexual life in both men and women, it helps us to relax and unwind faster, connect with your body, feel better feel and increases blood flow throughout the body including the pelvic area, which increases sexual desire and response to stimuli in a relationship. The result? Women helps them achieve orgasm more easily and even, according to the Journal of Sexual Medicine, men combat premature ejaculation.
It makes you happier!
Like any exercise, yoga stimulates the release of endorphins, substances produced naturally by the brain that cause feelings of wellbeing and pleasure. We have investigated the yoga releases more endorphins than other types of exercise, because their movements and postures stimulate specific areas of our body that activate different chemicals in the brain. This certainly helps to combat depression and stress.
Dare to enter the world of yoga! I think all these reasons reach and there are plenty to try. Also, you can practice yoga in your own home.
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