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Sources of vitamin D

Vitamin D is essential for the proper development of bones and helps fight various diseases in bone health. On the other hand, recent research suggests that vitamin D helps prevent colds and problems related to depression.

But what foods contain vitamin D? If you do not know the answer you in the right place, because now Makeufits just some of the best sources of vitamin D.

Sunlight

Sunlight is a source of vitamin D that provides varying amounts of it easily and free. However, keep in mind how dangerous it can be a long and inadequate exposure to sunlight. Always use sunscreen and avoid exposure between 10 am and 4 pm.

Fish

The fish, especially species with high fat content, such as sockeye salmon are great sources of vitamin D. On the other hand, to eat with several high-fat fish such as trout, mackerel, tuna and eel can also get a healthy extra fee considering the content of omega-3.

Mushrooms

Certain species of fungi (not all) such as Portobello mushrooms or mushrooms Dole also provide high levels of vitamin D. They are delicious and can be used in all kinds of dishes so they are a fantastic ingredient for vegetarians. These fungi produce vitamin D after exposure to sunlight.

Fortified milk

There are many brands of milk fortified with vitamin D you can get easily in any market. In itself is a milk bone fortifier naturally but is even better if content is fortified with extra vitamin D. So next time you go to market with a little milk you know how to choose.

Fortified orange juice

As we just saw with fortified milk, in many markets you can get orange juice fortified. This is another cocktail of vitamins and naturally orange juice brings many vitamins, especially vitamin C.

Yolk

The egg yolk is for the vast majority of people the most delicious. And besides, the yolk brings high content of vitamin D. You can use it in absolutely all your meals, scrambled eggs for breakfast, lunch in the food, the evening into a smoothie, dinner and even dessert.

Beef liver

Prepare a good piece of beef liver in the pan is easy and fast. You can serve with mashed or any other garrison and besides being delicious is highly nutritious. Of course: it is a great source of vitamin D.

What other sources of vitamin D do you know?

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