Fitness and Beauty Tips Make you fit and beautiful

24Mar/12Off

How to gain muscle mass fast

gain muscleThe magazines are full of tips on how to lose fat and gain muscle mass in a short time. However, these tips to increase muscle mass not work for everyone in the same way. Here we show you how to gain muscle mass fast and achieve your goals in a shorter period.





Arthur Jones was the discoverer of one of them to exercise beyond the limit. While those who exercise regularly know their body and the way he tells them, know also that there is a fine line between possible injury and extra effort during the daily session. Jones's proposal is to bring the body to the limit, as long as you have the necessary security precautions to protect it.

For example, if the daily routine of strength training and weight lifting is usually done a series of 100, it is advisable to go further, go the extra mile for 20 seconds, but do not achieve the full year, the repetition whole, because this action will achieve that muscle perform better.

The second secret is quite public, but still not been given sufficient emphasis: squats. Weight lifting in this position is the key to the exercise routine will increase rapidly build muscle mass.

It is advisable to raise the amount of normal weight but double the number of repetitions, if previously done 15 now must complete 30, while the mind starts to talk saying that you can not, which is impossible. Once we can break that barrier, it becomes quite simple.

An additional motivation for these tips is that you lose fat gain muscle, is the most effective way to achieve it there and as a result the body shape is much more aesthetic, giving a unique sense of satisfaction and adjusted to each person.

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