Depression affects not only who feels it. It also affects the other people around. It really must be very ugly to find that our brother, cousin, son or friend is in the mood settled and listless, to the point where we fear that crosses with the idea of suicide.
In a situation like this, the first thing we want is help. For this reason, we indicate how to help a depressed person to be able to do something for him.
Learn. Before attempting to help someone, find out what it's about depression, what are its symptoms and what can be done to combat it.
Ask others for help. Sure your loved one with depression wants to keep their problem a secret. However, this is not healthy: you just can not help. So, get help more members of the family or circle of friends. That way, it will be much easier.
Ask what you need. Depression does not appear from nowhere, there must be a reason why your loved one feels that way. So you can help, you first need to know what is needed.
Do not try to solve the problem yourself. For more company, understanding and love that you give, depression is a disease that cures itself and in many cases requires the analysis of a professional.
Help him with practical things. You can not cure the depression, but you can do things to improve mood and quality of life of that person. Help her with chores, do their shopping, take your children to school, invite her for a walk to get distracted, and so on.
Know your limitations. At the same time, it is important to know that you can not be 24 hours a day glued to your relative or friend who is depressed. You can not do everything, so it is essential that reports this situation to more people.
Take time for yourself. Helping a person with depression can be overwhelming so we also reserve time for yourself. Take a walk, watch a movie, meet friends, and go to the gym.
Take threats seriously. Unfortunately, sometimes suicide is often the end point of severe depression. If your loved one has expressed a desire of wanting to commit suicide, urgent consultation with a psychoanalyst and is not to exceed one minute only.
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