Your stomach is hurting? Are you hungry but do not know what to eat because you're afraid that discomfort becomes even worse? Quiet, in Makeufits teach you a list of food for the stomach pain that will alleviate the problem and of course help you in your recovery.
Stomach pain can be due to several causes, such as sickness, vomiting, stomach virus or just a meal we did not like. However, whatever your case, the best treatment is to provide food to our body that are harmless to your sagging stomach, and obviously listen to the word of our doctor, who will be responsible for giving you the right solution for you.
Let's eat with stomach pain.
Food for upset stomach
The plantain or banana is one of the best foods to combat stomach pain due to its rich content of potassium, a mineral necessary in cases of dehydration due to vomiting or diarrhea. Moreover, as it contains natural sugar, it gives you the calories you might not be consumed by eating poorly to pain and discomfort in the stomach. And it's not so sweet as to bring you dizzy.
Starchy foods like rice, and potatoes and oats are excellent for this condition, they help to coat the stomach lining that has a calming effect to pain and, in turn, improves digestion and normalizes. Also, do not park in the stomach for long periods of time, or stimulate acid reflux that will undoubtedly make you feel worse.
Light and easily digested, applesauce relieves diarrhea and provides calories. However, note that if the cause of stomach pain is constipation, eat better apple pectin containing the skin, which helps fight constipation. If diarrhea, on with the applesauce.
You can still enjoy some delicious slices of toasted bread into your breakfast or snacks, it is a food that will not make you feel "heavy" or cause acid reflux. However, no butter or jam until you feels 100% better stomach pain.
Failure to use fats, soups or broths are very easily digested and well tolerated by the stomach, so they are ideal foods for upset stomach. Also, do not cause nausea or reflux. You can see on the soup as an aid to gastroenteritis in the link.
The crackers or crackers are soft, easy digestion and also, some say they can absorb stomach acid. Often, therefore, they are recommended for women suffering from morning sickness. As long as you do not have hypertension, you can use the salted crackers.
Drinking a delicious herbal tea, for example, chamomile, which reduces inflammation, can soothe the tummy ache. Avoid caffeine as it can stimulate acid reflux and peppermint tea, which can cause you heartburn because it relaxes the lower esophageal sphincter, allowing acidic stomach contents to "splash" into the esophagus.
It contains natural sugar, which provides us the calories we lose when we are not eating enough; electrolytes we lose when we have diarrhea, and vitamin C. It also has no artificial ingredients or food colorings. This makes coconut water is a healthy drink for the treatment of stomach pain.
Ginger has earned a reputation of being able to calm upset stomachs, although no scientific evidence to prove it. Anyway, you can trust him, because it is a spice well tolerated and you can use to accompany the tea.
Trust in these foods to combat stomach ache!
Want more food guides for other conditions? Well, you know the foods to eliminate slow traffic, reduce phlegm foods and foods to strengthen the immune system.
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