The woman's body has more fat than men, so the fitness routines for women should be more stringent than those of men. In addition, when you exercise in most cases exercise routines for women are more focused on weight loss and fat burning to obtain well defined muscles.
Among the routines of exercise best known are:
Squats. This exercise works the legs and buttocks. The exercise is performed standing with legs spread to shoulder width and should be lowered slowly and raise the same way. If exercise is done with weights the result will be maximized.
Tape or treadmill: This exercise in the gym is one of the most important to burn calories; the ideal is to exercise at least 30 minutes per day.
Weightlifting: for these exercises should use dumbbells, perform and use the press rowing, weight training is ideal for muscle toning.
Lateral Raises: This exercise should be done on the floor with a mat; the position to do this is standing on its side, lifts the leg as much as possible without bending the knee and on reaching the peak is due to start very lower leg slowly. This exercise is great for working glutes and abductors.
Pilates is a very comprehensive and one of the most used at the time to lose weight and tone the body. It usually works with weights, pulleys and gym balls. This method works every muscle. The fact begins practicing Pilate’s takes optimum physical capacity which benefits when making any kind of physical education.
It is always advisable to follow the advice of a professional training whatever you choose for it reaches optimum levels and according to the needs of each woman.
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