The formula to combat stress is a combination of deep sleep each night to have more energy , free of worry unnecessary, eating a healthy diet and, above all, exercise. Although physical activity is generally very good to fight it, it helps us to release endorphins that promote in us feelings of pleasure and wellness, there exercises for stress specific to reach the state of relaxation and mental peace we so desperately need when you are affected this problem.
The basis of these exercises is a slow, deep breathing, absolutely necessary to put our heads in "stress out" and relax the body muscle aches or pains.
Start practicing them!
You should be driving the most comfortable and quiet of your home, and sit on a couch with your back straight and shoulders relaxed or, lie on your bed. If you want you can close your eyes to focus better so you can devote your attention only to the rhythm of your breathing. Concentrate on breathing, and then focus on the exhale.
The rate of breathing should be deep and slow, but not overdone, but relaxed. Relax your abdomen and feel how it rises and falls with each inhalation and exhalation. Try breathing as deep as possible, from your diaphragm and not your chest, if you do not succeed at once, do not worry, it requires some training.
Do this deep breathing exercise of 5 to 10 minutes every day for a week, and immediately notice a difference in your quality of life. When you feel overwhelmed, frustrated, nervous or anxious, do the deep breathing exercise to achieve much-needed calm.
We should not underestimate the power of breathing exercises to combat stress. They are really excellent!
Feeling the body
Lie on your bed or on a mat on the floor. Close your eyes and concentrate on your breathing slow and deep. Then, when the breathing rate has settled, begin to feel your whole body from head to toes. Concentrate on every sensation that your body perceives, for example, the contact of the texture of the bed on the toes of one foot. Then, focus on all the sensations traveling on foot, and so on in every part of your body.
If you get distract, picks up the pace slow and deep breathing, and re-focus your concentration on the part of your body where you left off. To help you focus on your breathing again, imagine how air enters and travels through your body, from nose to the lungs. You can also imagine that you are outdoors you crosses a gentle breeze or fresh air around.
Practice this exercise about 5 to 20 minutes a day, as often as you think necessary.
Another excellent practice to combat stress is meditation exercises. Get into a quiet area of your home, quiet and well ventilated. Sit comfortably on a couch or floor with your back straight and shoulders relaxed. Close your eyes and turn your attention to your breathing, which should be equal to what we described in the first exercise: slow, slow, relaxed, feeling your abdomen is filled and emptied of air with each inhalation and each exhalation.
If you are aware of something that bothers you or hurts you, take your attention there. But not thinking about the pain but connecting with the sensation. Then takes up the attention on the breath. If you get distracted, take note of the thoughts that come to your head. Then returns to focus in breathing again.
Practice this exercise 5 to 30 minutes every day, and as often as you like. As you get used to, you can increase the duration of each meditation session.
What did you like these exercises for stress? Put them into practice and see how well you do. And finally let me tell you another funny trick to combat stress: have a pet! Yes, having a pet helps to eliminate stress. Follow the link to find out more.
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