But beyond the taste, they are also incredibly good for your health from various points of view. The grapefruit-also called grapefruit is a case in point, read the following benefits of grapefruit health to prove it. Integrate it to your diet!
Protect your heart
Eating grapefruit protects one of our most important organs, the heart, because with only eating once a day reduces bad cholesterol levels by 15.5% and triglycerides by 27%, according to published the Journal of Agricultural and Food Chemistry. The more red is the color of grapefruit, more benefits; it indicates an increased presence of antioxidants.
Improves skin appearance
Did you know that grapefruit can help eliminate dark spots that sometimes appear in the knees and elbows? You have to cut one in half, sprinkle a teaspoon of sugar, which functions as a scrub and rub gently on the skin area you want to clarify. You can apply on the face, but with sensitive skin care because it can irritate them.
The dermatologist Jessica Wu, of Los Angeles, explains that grapefruit benefit to skin due to its vitamin C, which removes stains because it reduces the excess production of skin pigment.
The benefits of grapefruit to the skin did not finish in the previous section. There is another one! That sure will interest you, the rich amount of vitamin C that has this fruit makes our skin is kept in perfect condition, firm, smooth and soft, it stimulates collagen production. Wu recommends eating a grapefruit a day to notice these benefits.
Speeds up metabolism
Eat half a grapefruit before each meal can help you lose weight! The compounds of this citrus-including its vitamin C, increase your metabolism, that is, accelerate fat burning and stabilize blood sugar and insulin levels, which means that make you feel more energetic and less hungry between meals. It is also a natural food, nutritional, which gives us fewer calories. Perfect for any diet!
A study by the Research Centre for Nutrition and Metabolic Diseases at the Scripps Clinic in La Jolla, San Diego, California, those who ate half a grapefruit before each meal fell on average 1.5 kg (3.5 lbs) in 12 weeks, without dieting or changing your diet.
Want to know more reasons to eat grapefruit? Anyway, if you take medications, you should be careful not to overdo it: Read our article on the risky combination of grapefruit juice and some medications to find out.
Enjoy this article?
You might also like