There are a number of factors that bring you down. Most tend to be well known and known to influence mainly genetic factors. Emotional problems in the relationship with the couple or family, financial problems, the recent loss of a loved one, etc... Are some of the factors causing depression more common.
However, there are others that also influence depression and rarely are known. So today in Makeufits have prepared a list of 8 causes of depression that did not know and may be affecting you in one way or another.
We know that the weather is usually related to how we feel and there is even a condition known as Seasonal Affective Disorder. Many people often feel depressed during the winter for several reasons, but few people know that summer is also a cause of depression. It is believed that during the summer some people have an imbalance in brain chemistry and the production of melatonin, which can trigger a depressive feeling.
Smoking is a habit, particularly related to depression and those suffering from this condition are much more likely to start smoking. Nicotine is known that, among many negative characteristics, has the affect the functioning of neurotransmitters in the brain, causing a greater level of dopamine and serotonin (similar to drugs). It is best that before you have to try to quit or even try a cigarette.
When the thyroid is not functioning well and has flaws in the production of thyroid hormones (as in hypothyroidism) can cause depression. These hormones are multifunctional and one of its functions is to act as a neurotransmitter and regulate serotonin levels. It is important to always keep a lid on thyroid problems with the doctor and if necessary carry out a drug treatment, never quit.
Lack of sleep
We all know that sleep deprivation may cause us fatigue and irritability, but also one of the little-known causes of depression. Little sleep and being tired during the day is a factor that makes us more vulnerable to depression and affects the way we make our decisions.
Too much time on the Internet and social networks
Spending enough time on the Internet and especially social networks like Facebook, Twitter, MSN, etc.., is another factor influencing depression and those who have little knowledge. Several recent studies have pointed to this and seem to be much time communicating in this way affects mostly pre-teens and teens. This artificial communication with the passage of time creates problems in communication and interaction with society in real life.
The end of a series of TV or movie
Many people interpenetrate fiction television series and films, certain existing routines to see them and become accustomed to this in such a way that when culminating, feel depressed without knowing why. Worldwide there have been these kinds of situations and even some people have even committed suicide. There were similar cases, for example, after finishing Harry Potter in the movies.
Where you live may affect depression in different ways. Some of them may be related to climate, the people who live, colors, neighbors, etc... Examples of this are the large cities, where figures are usually recorded in relation to depression and suicide much higher than in rural villages or near beaches. The lack of contact with nature and the stress of big cities are a key part in this.
Lack of fish in the diet
The lack of fish in your diet may be significantly affecting the way you work your job, in which you make decisions and depression. Global studies on the relationship between diet and depression have indicated that Asian countries are those with the lowest suicide cups and this is determined by its diet high in fish. The fatty acids of omega-3 very present in fish are one of the natural elements that help regulate the production of neurotransmitters like serotonin and avoid depression.
Did you know that these factors influence depressive states? What other causes of depression unfamiliar could share with us?
Enjoy this article?
You might also like