Fitness and Beauty Tips Make you fit and beautiful

Tips for body care

With the holidays, vacations and relaxation we have to eat at this time, the body is completely contaminated. How can we return to "normal"?

First you become aware that it is impossible to counteract all the damage drinking water for a day. On the contrary, it would worsen the situation because our body would lack essential vitamins and minerals to function properly.

The best in these cases is a responsible way to choose the diet that we do for one or two days. While it is best that the body gets plenty of liquid to achieve detoxification, the answer is not found only in the water. Eating fruits and vegetables have a lot of liquid accompanied by vitamins. Furthermore you can also eat lean meats and cheeses, carbohydrates and other foods that contain fat.

If we eat salads remember to add a little oil. We can replace it with a squeeze of lemon, and essential for detoxification and rid the body fluids are low sodium intake, ie salt and all the food they enjoy it.

After two days taking care of this form and accompanying it with a little exercise so again the body's balance. Although for a better quality of day we can implement this diet and ensure that it becomes part of our routine, remember, lots of fluids, vegetables, fruits, and low in sodium.

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