Staying asleep is a mission impossible for you? Do you feel that your sleep is not paying enough? When we have problems sleeping for more than a month is clear that we are suffering a major box insomnia that obviously is not the product of chance but a symptom of other problems.
In the journal Health we present some possible causes of insomnia. Once you identify what is happening to you will be much easier to find a solution.
Sleep problems may be a direct consequence of certain pains such as back pain, headache and temporomandibular joint syndrome (pain in the jaw muscles) According to a U.S. study, 15% of people any of these suffers chronic pain, and two thirds reported having difficulty sleeping.
Stress and anxiety
Fighting in the couple, economic hardship, job dissatisfaction, family problems ... There are many situations that can triggered episodes of anxiety, stress and depression. When we are overwhelmed, it is logical that we would make it difficult to sleep. Anxiety, stress and depression are both cause and symptom of insomnia, because the brain uses the same neurotransmitters for sleep and for regulating our mood.
Snore every night? Well, with your snoring not only affected the rest of your partner or roommate has to listen but also yours. Snoring can often be a symptom of sleep apnea, a disorder that obstructs breathing during sleep and can lead to heart disease and stroke.
People who travel a lot, especially to distant places, with different time zones, may have difficulty sleeping due to chronic jet lag or gap they encounter in their biological clock, which is what we naturally wake up when there, is light and gives us sleep when it is night. Our body can take up to 3 days to adapt to normal.
Different time zones
Doctors and nurses on call, working during the night for any emergency, and in general all those night working hours, may suffer from insomnia due to the time-out is opposite to that of our biological clock of sleep and wakefulness. According to a study by the University of Buenos Aires, those who work rotating shifts at night have lower levels of the hormone serotonin, which is essential to regulate sleep.
40% of women experiencing per menopause, that is, in the transition to menopause, have trouble sleeping, according to the U.S. National Sleep Foundation. Also the symptoms of menopause, pregnancy and menstruation can result in difficulty sleeping.
We have already mentioned the sleep apnea, but other diseases in which insomnia can be a symptom. Among them are lung diseases, wheezing or asthma, heart failure (which may develop abnormal breathing patterns), Parkinson's and other neurological diseases.
There are some medications-prescription or OTC, whose side effects affecting the quality of our rest, especially if we take them around the time of going to sleep. If your sleep problems coincide with taking a new medication consult your doctor.
Now that we have identified the possible causes of insomnia, you sure make it easier to combat the problem. Stay with us to win the battle against insomnia, read our tips on how to sleep deeply and 5 natural remedies for insomnia.
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