Cortisol is a hormone that our body naturally releases in times of stress. When this reaches high levels frequently, this is a danger to our mental and physical health, with symptoms such as increased sweating, heart rate faster than usual, feeling of malaise and irritability. Thus, reducing cortisol is an essential step in combating stress.
There are several ways to reduce cortisol. If you feel tired, nervous, and irritable and you can not beat your problems, I assure you that these tips will help you find the balance you need.
Take a deep breath
A long deep breath, eyes closed, and allow us to feel every second of inhaling and exhaling air in our bodies, is the first big step to put our minds at all relaxing. When you feel overwhelmed with a situation, find a quiet place in your home or outdoors, sit and breathe deeply between 10 and 20 times. Will achieve instant calm.
Exercise is an extremely healthy activity to the body keeps us healthy and strong against diseases, prevent obesity, improve our figure and also combat stress. In particular, yoga is one of the best disciplines to reduce cortisol, because it teaches you to connect the mind and body through breathing. This helps you be more relaxed and energetic in your everyday life.
Write your diary
Did you know that writing is good therapy to combat stress? To translate our feelings and thoughts on a sheet of paper, somehow, we're freeing our minds. It also helps us to visualize what we are, and thus it is easier to identify the problem and find a solution. You have to be Gabriel Garcia Marquez to sit down and write ... Write the first pass through your mind! With the first word, everything will begin to flow alone.
Surround yourself with loved ones
A conversation with your partner or best friend is the most comforting of the world when we feel bad. We encourage you to confess your loved ones what is happening to you and how you feel about it and by simply talking to them you will feel supported and more relaxed, well maybe you can help solve what ails you. Remember that when our emotional health is strong we can against almost any problem.
When sleep not enough, the hormone cortisol is fired up and so we feel irritable, tired and concerned about others. Take your rest as sacred and the recommended eight hours sleep each night. Good sleep will help you feel more relaxed, energetic and alertness necessary to face any situation.
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