Because we had to study for an exam important, backlog or because we were worried or anxious about a particular fact, I think we've all had the experience of not sleeping for a couple of nights. However, if the lack of a good rests us so often happens, the consequences of poor sleep can be fatal to our health.
One thing is not sleeping well for a few days, which at best will make us feel tired, irritable, moody and headaches, and quite another is suffering from chronic insomnia. If this is your case, it is essential that you consult a physician.
What are the consequences of not sleeping well? Consider thoroughly what happens to us when we do not rest properly in the short and long term.
- Extreme fatigue.
- Lack of concentration
- Muscle fatigue
- Loss of memory
- Low sex drive
- Rapid and excessive weight gain or loss
- Skin Aging
- Heart disease
- Heart Attacks
You see, the effects of poor sleep can be hazardous to your health, in every way. Make an attempt to sleep 7 to 8 hours per day your body needs.
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