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4 tricks to combat a possible flu

Cough that does not stop, strong and frequent sneezing, headache, deep ... If you are experiencing these symptoms lately is very likely that you're becoming a victim of a looming flu. But, quiet, because you have time to make your defenses react.

Just read the following tips to combat a possible flu, put them into practice and see that the symptoms will subside gradually. The sooner you take, better: it is better safe than sorry.

Consume zinc

Have you raised with a cold upset? Have you noticed that non-stop coughing? As soon as you discover that the symptoms of a bad cold are manifesting in your body consumes foods rich in zinc. It has been shown that this mineral reduces the duration of a cold, and also decreases the severity of their symptoms, though of course this is possible if the attack time.

You can also use zinc supplements, although in that case it is advisable to consult with a physician who suggests the dose we are really needed.

Rest!

If you have suffered headaches, runny nose and cough for several days, but you ignored because you had a lot of work, not be surprised if soon you can not get out of bed! To prevent flu is not necessary to shut quarantined at home but it is very important to have adequate rest to return the body's defenses and energy lost. Cancel those things are not as important on your agenda and make a deep sleep your top priority.

Drink plenty of water

Proper hydration is essential when the body is decayed and suffering symptoms of a possible flu, then you will help strengthen your defenses against them. In addition, you will alleviate the headaches and make you feel more strong and clear. How do we ensure proper hydration? The answer is simple: drink as much water as we can (about 2 liters a day at least)

Drink tea

Tea is another healthy beverage that can help us fight the flu. Is there anything more pleasant than enjoying a warm tea when we are cold, lying and covered with a blanket? The green tea, for example, is an excellent choice but you can also try ginger tea to combat colds and sage tea for coughs.

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