It is a syndrome that causes constant muscle aches throughout the body, both above and below the waist, and extreme fatigue. These symptoms of fibromyalgia can become so intense and troublesome, that many suffer just the touch sensitivity of your muscles and firm pressure to specific points on the body like the back of the head, between the shoulder blades, upper shoulders and neck.
Can you imagine for example if you ache hugs from your loved ones? Or if you could not lay your child on your lap for the intense pain that causes you soon? For this reason, the disorder - which affects mostly women between 20 and 50 years - also can lead to depression.
One way to ease the pain of fibromyalgia is through gentle exercise like yoga, Pilates, tai chi or stretching. However, care must be taken when performing physical activity. According to Dr. Hodges, visited the site, patients can not suddenly increase your exercise intensity because it implies a worsening of symptoms.
And how do we check if we suffer fibromyalgia? Diagnosis is sometimes difficult, because the symptoms come and go. In addition, muscle aches may be caused by other conditions such as thyroid problems, connective tissue disorders, sleep problems or even depression. Therefore, it is advisable to consult with your doctor to detect whether or not a secondary cause for the problem.
While there is still no cure for fibromyalgia, they can control their symptoms through medications or gentle exercises, such as those I have mentioned above. It is also important to sleep well, avoid stress and keep a healthy diet: the more you can keep healthy habits, the easier it will make you fight this problem.
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