Few feelings are as intense as the anger. When a person or situation we are irritating, it would seem that our body loses control through a fit of rage, clenched teeth, frown and clenched his fists wanting to break all that we are crossing our path. Is it ever happened to you?
There are people who are easily angered. Others are a little more calm, but in either case, a fit of anger is a stressful experience that in some cases ends in violence. For the situation you are not out of hand, we show you tips to combat anger.
Why do you feel angry? Identify the cause of what happens to you and assess whether it is worth feeling well or you're exaggerating. Ask the opinion of someone you trust like a friend, family member or analyst.
Try to relax. When you rest and relax, all you look at it from another perspective. Not imply penetrate relax in a spa: only a walk outdoors, reading a good book, take a shower or listening to music are forms of unplugged. Many forget that rest and relaxation are very important in our emotional health.
Violence is not the solution. The first thing that crosses our mind when we are angry is to download our anger through verbal or physical violence. But neither frees us from what really disturbs us. Also, do violence to another person has its consequences. Control your impulses and think before acting.
We all have our problems. Many people probably are in your same situation. Do not think that you only problems you invade.
Resolve conflicts and bad understood. Just as we can all have similar problems, we can have completely opposite opinions. To avoid misunderstandings or anger, try to discuss and clarify the differences with those around you. Conflicts create stress and tension, which probably finish angry when things do not go well.
Talk personal differences. Being angry with someone else doing nothing is easy. You have to take the initiative and approach to resolve what happens. If you notice that the other is defensive and can act violently, seeking a third party involved in the conflict as a mediator and promotes a rapprochement between the two.
Resolve disputes has its advantages. Negotiation is a word you have to burn in your mind. When you manage to negotiate and settle a dispute, you feel much better, more comfortable and worry free
In short, these tips will make you angry fight much happier.
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