Menopause is a special stage in the life of every woman. The end of menstruation and decreased estrogen levels cause women to live a hormonal revolution when they reach a certain age.
Of all the symptoms of menopause, perhaps the most characteristic are the hot flashes that often occur at night. In this situation, more than 40% of women have serious difficulty sleeping every night. And if we add to the headaches, dizziness and mood swings the picture may become even more complicated by the lack of sleep.
What can you do to improve the quality of your sleep during menopause?
Then we tell you.
Stay cool. Does not sleep cover up my eyes! Change the wheel bearing heavy padded cotton sleepwear used as light as possible.
Stay away some of your pet. Many enjoy the company of your pet when you sleep with your dog or cat is settled comfortably in the foot of the bed. However, sometimes your best friend also makes the quality of your sleep by your movement or simply by the heat generated by his presence in bed.
Prevents pain. If the pain prevents you from sleeping, take painkillers before bed to avoid the situation. Make sure they are not encouraging.
Check with your doctor. If you've done everything to sleep at night and still not achieve your goal, better consultation with a specialist to find a solution.
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