If you think you have bad memory, this may be the result of inadequate habits to process information, so some simple tips to help you improve your school or job performance.
Memory, such as muscle strength, better if use frequently, so that the exposure of your mind to novel stimuli and sensory high as smells, colors and different textures will produce more vivid memories that will leave a footprint deep in your memory.
In addition to changing your routines, such as using your right hand to brush your teeth, if you are left, or left if you're right (there are several exercises to improve memory), there are several habits that can grow each day for best results.
Some of them are:
Avoid doing several things at the time if you need to remember one of them. When your whole attention is focused on a single activity is easier than the hippocampus, a part of your brain responsible for memory, do your job properly and record the time needed in the future.
Pay attention to your learning style. Some people have a highly developed visual memory, while others recall even the smallest details of what they hear. If you identify what is the gateway to the information that best works for you, you can use it in the future to remember data.
When you learn something new involves as many senses as possible, whether you've identified or not the privilege. If you have many records of a situation, what color were the walls, which sounded, what smelled, retrieve the details and content of it will be much easier than if you just concentrate on the names of the people.
Partnerships can you bail when you need to remember something. It's much easier to remember that in the neighborhood to live your biology teacher, if when he tells you to think about your aunt lives there. The rhymes are also useful.
Finally, go ahead. Motivation is very important in learning. If you have a positive attitude from the beginning, learn and remember a topic will be much easier if you feel refusal of entry.
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