The pushups are great exercises to help build muscle mass in the upper body, without the need of equipment to do so. At home, you can safely make a routine of pushups and improve your physical and your health, but every year has its own technique and if you perform badly, you can injure your shoulders or lower back. Therefore, in Makeufits we tell you how to push correctly.
What is the technique for pushups?
To perform the push-ups correctly you have to follow some steps:
First you take the correct position to perform squats. Support arms outstretched on the floor, hands in a straight line with your shoulders. Your fingers should be facing forward, like the head. The toes should be the only part of the foot makes contact with the ground. Keep your feet together and your body straight.
The straight body is key
Keep your body straight and hips aligned, but the strength will dissipate and not managed to work your arms. You have to get used to your left hip in line with your back toward your feet or more above or below. This is the most common mistake in implementing the push-ups, especially beginners, because they do feel more comfortable with hip lifted, but not the right way.
Keep your neck straight
Another common mistake is to allow and bending the neck is down, causing excessive pressure on the top of the spine. You need to look forward, keeping the neck straight. If you're alone, you can ensure you are making the push-ups done correctly in front of a mirror. This alignment will notice you're doing your spine and neck.
Bend your elbows to lower
You lower your body by bending your elbows until you are so close to the ground as possible without touching it. You should not reach the ground, but keep on him with your arms. Inhale as you lower the body.
Finally, the body rises and repeats
To complete the exercise, push your body up, exerting force with your arms. Exhale as you do. Put in the position you started and do it again taking care to maintain hip alignment and breathing properly completed.
With this technique you can do pushups properly and enjoy its effects in no time. If these parts perform 10 push-ups every other day until you can get to 5 reps increasing. In a short time to master the technique and will be doing push-ups easily.
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