Fitness Tips: Routine abdominal exercises
The abdominal area is always more difficult to train the rest of the body. This is because they are muscles that we use all the time to walk, when we sit down, get up, and so on. A good exercise routine to the abdomen should include all variations of the classic abdominal exercises.
But it is not advisable to only train your abs. It may be effective to make the abs, but sooner or later we should start training the rest of the muscles to achieve a balanced development. Back, chest, shoulders and arms would be worked in parallel with the abs for a well-molded body.
Besides good looks that give a very strong and marked abdominal if our abdominal muscles are weak column requires more than usual and may suffer.
An ab routine could be followed as follows:
Exercise 1:
Standing upright against the abdomen, straining with the abdominal muscles inward. After contraction, relax and repeat 10 times.
Exercise 2:
In the same position but with legs slightly apart and hands on the head. The movement is done by rotating the torso while lifting one leg. Raise right leg and turn the torso to the same side trying to touch the right knee with left elbow. No need to touch, this will depend on the flexibility you have. The important thing is to rotate the torso. 3 sets of 20 repetitions.
Exercise 3
Abdominal classics. Lying on the floor lift your back with hands behind his head. Perform 3 sets of 15 crunches, then to both sides, the same amount.
It is advisable to warm up at least 1 minute before the train and do the routine every other day to give rest to the muscles.
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