Not brushing with toothpaste after every meal, consume large amounts of sugary foods, drinking too much coffee or wine and smoking are old enemies of oral health. However, there are many other habits can also damage our teeth. Many of them probably do not know...
Read on to learn what they are! Knowing them more information you are sure to have a healthy smile and very white, as everyone would like.
Here I list 6 surprising things that can damage your teeth that mentioned in Health.
Saliva is essential for strong teeth and healthy; it is responsible for cleaning the cavity-causing bacteria and neutralizes harmful acids. Also, is not it unpleasant to have dry mouth? To encourage the production of saliva and keep our mouth is dry, you need to consume more water, and mouthwash or chewing makes sugar-free chewing gum.
Why diabetes is a potential risk to our oral health? Well, this condition reduces resistance to infection, which means you are protected meno gum problems. If you are diabetic, be sure to brush and floss several times a day, and consult with your dentist regularly to maintain the status of your smile under control.
Brush your teeth at the wrong time
But do not brush their teeth after every meal as recommended for a healthy smile? Yes it is, but we must keep in mind that is not always good to brush immediately after eating. For example, say that after eating foods or drinks high in acid such as citrus, drinks, coffee or wine, we rinsed with water to neutralize these acids, but waiting 1 hour to brush with toothpaste to prevent erosion on the teeth.
Are you one of those who use this type of drink after exercise? Sports drinks are popular, but we must not abuse them because they can cause dental problems. PH levels and high concentration of acidic components increase the risk of dental erosion, which can erode the enamel of the teeth. They also tend to have sugars that are eaten by acid producing bacteria, which can bring cavities and tooth decay.
It has been shown that the pills to prevent pregnancy can bring infections and inflammation of the gums such as gingivitis. It is also believed that women who use this method of contraception have a slower healing after dental extractions, at risk of developing alveolitis. Thus, if you use birth control pills consult your dentist what to do if you should get an extraction.
Have you ever heard of bruxism? It is the unconscious habit of grinding or clenching of teeth during sleep, usually as a result of stress or anxiety. This not only brings us pain in the jaw but also erodes tooth enamel and increases the sensitivity of the teeth, even when we have a healthy smile. If you suffer from bruxism, consult your dentist to give you a solution, such as mouth guards for the night.
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