5 tricks to consume more fruits and vegetables
Okay, readers Makeufits of the five servings of fruits and vegetables that we recommend a daily basis, how many consume? Unfortunately few people who are used to integrate these nutritious and healthy food in your daily meals.
Despite knowing how important they are to our health, sometimes we do not know what strategies to adopt for inclusion in our eating habits. But do not worry, because today we will examine some tricks to consume more fruits and vegetables. These are tips from the nutritionist Heather Mangieri of the American Dietetic Association.
Notes to welcome them to fruits and vegetables to your diet!
From early
A simple way to increase our intake of fruits and vegetables every day is to eat early, in our breakfast. For example, accompanies your yogurt with strawberries and blueberries, your bowl of cereal with bananas or omelets with tomatoes. Integrate these healthy foods to your first meal of the day is a great idea to start the day with the necessary nutrients.
View!
If kept on the top shelf of the refrigerator, hidden and out of hand, hardly even think about eating. Fruits and vegetables should be in a visible and accessible place so that, at the slightest symptom of appetite, let us turn to them instead of unhealthy snacks to tempt us with. A tip? Place a bowl in the kitchen and take time to prepare so they are always ready to eat.
Frozen vegetables offer many advantages. One is that we can keep refrigerated for a long time, which assures us of the presence of healthy food in our home. They are very easy to prepare, for example, steam, and as nutritious as fresh vegetables.
Integral to your meals
It is clear that to increase the amount of fruits and vegetables we eat in the day to day as a food must integrate more of our meals. Experts recommend that half of our plates correspond to vegetables and fruits. When cooking, try to think first you have vegetables and then proteins and grains to accompany them.
Cobbler
The fruits are delicious, naturally sweet, making them a perfect food for dessert. What's more, we provide very few calories, which mean we can eat them without guilt when we are on a diet. Use your favorite fruits to make fruit salads and sauces or a refreshing smoothies and shakes. Of course, try to stop using added sugar but your taste buds get used to the natural sweetness of fruit.
We hope that you can apply these tips to increase consumption of fruits and vegetables!
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