Why sometimes we talk while we sleep?

Did you have past that you were talking in your sleep? You may have said something you should not and do not remember, or you have suddenly awakened to get your family talking. Talking in your sleep is something that happens from time to time and is not considered a medical problem, but it is interesting to know by what is produced and how it can decrease.

Therefore, in Makeufits going to answer the question, why do you talk in your sleep?

You mean sleep?

Sleep talking, known as somniloquy is abnormal behavior during sleep, which can last a few seconds. You can tell coherent words, some murmurs, or even speak vulgarly. Many children between 3 and 10 years often do, being more common than girls talk to be sleeping.

Not necessarily associated to speak to be dreaming, because you may sleep at any stage say something, which is not to worry, unless it is very common, or disrupt your quality of sleep and get up too tired, or to disturb your family or associates to nightmares.

What can you do?

If interrupts your sleep talking life or that of your family, you go to a doctor, you have to ask questions of your family about how you sleep and have to do some test if you have other sleep disorders , for what may be needed treatment, but it is rare that this happens. You can also do things on your own, and avoid stress, using relaxation techniques, giving you time to do what you like, sleeping eight hours a day, leading a healthy lifestyle and physical activity.

You can keep track of what they tell you how you slept in a notebook where you write the data given for 2 weeks to show it to your doctor. You must write to you when you went to bed, how many times you woke up at night, how often you talk, when you wake up, as well as other data that can interfere, as the medicines you take, if you took coffee or soda or alcohol, and if there is some variation when you exercise or not.

Sleep talking can be a nice event, which usually has no consequences for our health, but if associated with nightmares or not sleeping well, or annoying to our family, we should pay attention. Never hurts to become aware that carrying a healthy lifestyle can prevent many problems in our health as sleep disturbances.

And you talk in your sleep?

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