Well, we come to December 30. In a couple of hours nothing will be welcoming a new year in our lives. It is time to balance, to reflect on what happened to us this year we're saying goodbye, it was good or bad, especially for planning and establishing new goals for the year is coming.
Want that 2012 will be best? Would you like to start the New Year with joy, optimism and serenity? In Makeufits want to start 2012 with the right foot, so you approach these unmissable tips for a good year.
We assure you that if you take into account, will greatly help you improve your emotional health.
Wake up radiant
Do you suffer with the odious alarm clock? Well, then remove it and try to use a much less annoying. If you can program your favorite song as an alarm clock, do it! Get up some few minutes early to avoid being cranky and rushed to get to work and enjoy a tasty breakfast quietly. A phrase to repeat ourselves in the morning: "Today is a great day." I assure you it works!
Live with an open mind
Of course, nobody is free of bad news, of obstacles and difficulties both in health, work, money, family and family. The difference is in how we face these problems. Remember that everything bad always get an apprenticeship. Nor be afraid to change and learn to interpret life with your own eyes, not with the eyes of others: when you see that something is affecting you, do not stand still and try to change it.
The peace that gives us in touch with nature is priceless. Try to spend more time in your garden, park or the hills of your city, the seashore, or wherever else can reconnect with nature. Take, by the way, to exercise outdoors. We assure you that this habit will bring the serenity that we seek to address any problems.
You know the law of cause and effect? Or the law of attraction? If we have positive thoughts, if you look at the bright side of life and have faith that we can achieve everything we set out, you automatically have positive results. Otherwise, be pessimistic attracts negative consequences. Always remember the power of our thoughts: thoughts and actions optimistic bring positive reactions.
Show your love
Demonstrate our love for our loved ones, thank you for how important they are to us and offer help when they need it is comforting for our emotional health, and of course, strengthens our relationships and bring constructive reactions. It will never be a bad time to tell your children, parents, siblings, husband / ay friends how much you want.
Meditate and relax
Problems in the office? Make it difficult to find a job? Frequent arguments with your partner? I can go on listing many other situations that make us fall in stress, one of our greatest enemies and trigger diseases of all kinds. One of the best ways to combat and prevent it is through meditation or relaxation. From sit down and breathe deeply with closed eyes and a blank mind to meditate aromatherapy, make sure that we will need to clear your calm.
Go to bed in peace
One of the secrets for living better is to sleep soundly every night. And this is possible, in part, if we go to bed alone. How? Take a hot shower, turn off the TV and other electronic devices, remember the best thing that has happened in the day and think about what you would have liked to do differently to change it from tomorrow.
What did you like these tips? Apply them from the first day of the year!
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