Scoliosis Exercises column
Scoliosis is a deviation in the vertebrae of the spine, lumbar abnormality characterized by curvatures in the same, which causes intense pain in the back, which affects growth and symptoms may worsen over time. This anomaly usually occurs much more than what we really think and more often in women than in men, so now Makeufits, we present some exercises for scoliosis column that you may find helpful.
Most of the time you usually know the specific causes of scoliosis spine as such, but in some cases community who suffer from this anomaly usually have one leg longer than the other; have had any complications during delivery or by different neuromuscular conditions such as muscular dystrophy or cerebral palsy.
There are different treatments for scoliosis and although it is often suggested by doctor’s surgery, the recovery may also be somewhat extensive and sometimes it becomes necessary. But there are other alternatives, by, for example, diet and exercise, in which we emphasize.
The exercises for scoliosis spine can strengthen the muscles and body, relieving pain caused by anomaly. Perform the exercises below and we will consistently repeat them daily, 8 to 12 times successfully will give us more of their profits.
Remember, as always, we suggest, before starting any alternative treatment for yourself, you should consult your doctor or specialist with whom you are treating the disease.
Rowing exercises
It's great for those with scoliosis, since rowing exercises stretch and make them work the large muscles of the back and shoulders, helping to strengthen the muscles around the spine, preventing imbalances and worsening of scoliosis.
Exercise 1
You just need a small hand weights, 1 or 2 kilograms (you can make your own plastic bottles filled with water or sand), with which you should stand straight and very straight (very important) by placing each of the weights in each hand. With both arms sideways seeks to raise both hands at chest level bending your elbows as shown in the image. Try to repeat this about 10 times more for a full cycle and then. Repeat this cycle between about 8 and 12 times a day.
Exercise 2
Another similar exercise is with one hand, resting left hand on a firm surface like a chair or an exercise ball with your right while holding the dumbbell. With feet firmly on the ground and the body bent forward from the waist up in a straight line and very straight, we got the right arm with the weight and then slowly lowered to reach the chest. Repeat the exercise as many times as we did in the previous 10 to complete a cycle and repeat the cycle 10 about 8 or 12 times a day.
Exercise 3
Finally we can practice another more complicated exercise. Always trying to keep the spine straight and in a straight line, we stopped opening his legs a little and bend your knees to go down a little. With straight arms to both sides and the palms of our hands pointed toward the side of our abdominal area, we take the weights in each hand. We pull back with both hands and go up the dumbbells to the chest, with elbows back and right back always good. We go down slowly and repeat arms in amounts equal to the previous two.
Tips
You can also practice yoga and always maintain a diet high in vitamin D, vitamin E and minerals like calcium.
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