Pregnancy is a period of major nutrient requirements for the correct formation of the baby. We have always heard that a mother should eat well, drink milk, eat eggs and consume nourishing food quality. Often it is difficult to eat all that is needed, either because they are not to our liking certain foods, or because your stomach hurts and we feel bad when eating, but in these cases we can use the supplements, which are of great help.
In Makeufits we present some supplements to your diet that you should consume during pregnancy.
Omega 3 : These fatty acids are vital for proper brain development of baby and mother also help by reducing the risk of postpartum depression, improving skin healing and reducing caesarean section if the presentation of preeclampsia during the pregnancy. You can eat through fish or fish oil to add to your food daily.
Folic acid: This B vitamin helps the nervous system formation in the embryo and prevents spina bifida, a condition in which babies are born with incomplete column. It also prevents anemia of the mother, as it helps to produce red blood cells. What you eat especially in the first trimester of pregnancy.
Vitamin C is a vital nutrient in the body because, among other things, improves blood circulation and improves the immune system.
Iron: helps stimulate the production of red blood cells, preventing anemia. For the absorption of iron is needed for vitamin C, making it necessary to consume them.
Calcium: Calcium is needed for bones, teeth, heart, besides having many other functions. Helps both baby and mom, so it is necessary to consume milk and other dairy products during pregnancy.
Magnesium: Magnesium has similar functions to those of calcium and helps some enzymes work better.
All these nutrients can be purchased with a balanced diet, but may need to consume in vitamin supplements, so you can check with your doctor. Also available on the market milks, yogurts and other foods that are fortified with vitamins or omega fatty acids, which can help your baby has everything you need for your development and you can have a successful pregnancy.
Enjoy this article?
You might also like