As we know, memory is the body's ability to store, retain and recall information, all options and activities important for the brain and our daily lives. For our brains work well we need to have a healthy diet and adequate to our needs as human and as individuals.
Nutrients such as vitamins, proteins, sugars and some fats are good for the brain, protected from cell damage and cause them to stay healthy. But equally there are some foods to improve memory and I will tell about them to jump.
Fatty acids to Omega-3 are very important for the brain. They prevent the deterioration of memory and also improve. They get in fish such as salmon, herring, mackerel, etc..
Unsaturated fats are also essential, because they can help decrease the risk of Alzheimer's and are available in foods such as sesame oil, olive oil, avocados, nuts, peanuts and pecans.
The fruit with bright colors such as raspberries, blackberries, blueberries and strawberries are great for improving memory. So are cherries, oranges, red grapes and plums. In plants it is also important to have lots of color and leaves. green vegetables bright as kale, spinach, peppers, broccoli and asparagus are good, but you can also include corn and onion.
Among the important vitamins are folic acid, vitamin B12, vitamin C and vitamin E. All must be incorporated into the diet to maintain healthy brain.
Our brain needs energy to work and the glucose is a good source and it is best to consume natural sources in small quantities, will also improve memory and cognitive functions. However, if you eat processed foods or too many carbs, it will be worse.
Feed your brain with fruits, vegetables, healthy fats and some sugars is a way to improve your mental faculties and your memory is even better.
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