Diabetes, like hypertension, is a disease that affects a lot of food. A good diet for diabetics and hypertensive should be a healthy, well balanced diet. Fundamentally, it is recommended to follow a diet based on fruits and vegetables, especially vegetables and green vegetables like spinach, chard and many others. Fruits for diabetics can be consumed freely but always beware of sweet fruits.
No meat may be absent and it is advisable to fish and seafood, chicken, turkey and beef. As a general rule should always choose lean cuts, fat. Always remove visible fat from meat and remove the skin from chicken. Avoid smoked fish. All low-fat dairy products should be either milk or any milk derivative such as cheese, which must be low fat.
It is also important to respect meal times, and is distributed over 5 meals a day. The amounts must be appropriate for each case. For all diabetic and hypertensive, it is useful to know what the weight of what is consumed is, a good idea to find out how much fits in the cup, spoon, spoon or plate used in the kitchen.
In general, all industrial juices and soft drinks have lots of sugar, so they are banned in diabetic and hypertensive. To sweeten beverages like coffee or tea can be used with artificial sweetener saccharin. Never sugar-based sweeteners fructose, sorbitol or cyclamate
Other sweeteners suitable for diabetics and hypertensive are those that are made based on lactiol and aspartame. These chemical sweeteners are generally well tolerated but should opt for natural sweeteners like stevia or agave nectar, which are a good substitute for sugar. Honey can be used very sparingly, preferably in baked dishes.
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