Feet healthy and beautiful
When dancing, walking, running, etc.. Or standing for a long time sometimes get tired and abused feet with calluses and dry. Your feet just want a little care to feel good.
Tips for a positive year
Well, we come to December 30. In a couple of hours nothing will be welcoming a new year in our lives. It is time to balance, to reflect on what happened to us this year we're saying goodbye, it was good or bad, especially for planning and establishing new goals for the year is coming.
Rapid techniques to relieve stress
In these times we all suffer stress in more than one occasion, especially at year's end, when many people are on the streets, leading to more noise, more traffic, and it all comes together with the fatigue that we have accumulated. Do not we all get stressed by the same causes, and not all stress release in the same way, so you shall be your own investigator to find out what makes you good.
How to use your intelligence to resolve conflicts?
The conflicts are the order of the day because we are all different and think differently, but we should always look for the solution to reach an agreement and avoid damage to our relations. Of course it is not easy, but as we learn many things we can learn to relate better with others and succeed after discussing, so that we can develop much better in our different areas.
Scoliosis Exercises column
Scoliosis is a deviation in the vertebrae of the spine, lumbar abnormality characterized by curvatures in the same, which causes intense pain in the back, which affects growth and symptoms may worsen over time. This anomaly usually occurs much more than what we really think and more often in women than in men, so now Makeufits, we present some exercises for scoliosis column that you may find helpful.
Benefits of sex for health
Many myths attributed to sex. However, it is true that sex, not just an end reproduction, can be very beneficial to our health, and can help achieve a better quality of life.
What is social anxiety?
We all get nervous at some point in our lives where we have to speak in public, or that we have to relate to people very different from us, which can cause a bit of shock. But there are people who actually have a phobia to meet more people.
Symptoms of meningitis
You've probably heard of meningitis, a rare disease, but can be very serious, especially if it occurs in children. You know what is meningitis? Do you know why it occurs and what can be done to avoid it? These and other questions we will answer below in Makeufits, where he will discuss the symptoms of meningitis and how to avoid it occur.
How to prevent dry eyes
Spend several hours a day in front of the computer screen, prolonged use of contact lenses, exposure to cold or warm air conditioning, age, pollution, seasonal allergies ... There are several causes that can cause dry eyes, so insportable discomfort that sometimes makes us "see red" so that we suffer from itching and burning.
The power of thought: What would you say to yourself?
We think and keep thinking all the time, so our thoughts have a lot to do with what we feel and believe. Many of our thoughts come from what we have told our parents and family since childhood, which greatly influences our self-esteem, but we are taking control of what we say every minute and use to our advantage.