Weight tables tell us what the ideal weight for women and men, the difference being that this is logical. Most of the weight charts tell us what weight should be adjusted to be healthy, but it is not necessarily indicative values conform to a pattern but purely aesthetic physicians.
Sometimes, especially in the case of women who seek a sleek and stylish body, it can fall into the mistake of thinking that weight loss or weight loss is purely linked to the aesthetic, forgetting that it is much more important to health. That is why the ideal weight is the weight that we should keep our body, regardless of appearance.
To find your ideal weight, plus look at the height and age is taken into account the texture or physique of the body that may be small, narrow shoulders, long legs and trunk muscles and intestine. Constitution median, mean and members Musculature well formed. The height corresponds to the maximum extent of the arms. Or up big: In stature, with square shapes with a tendency to overweight.
One of the most used and effective to know what the ideal weight is the Body Mass Index (BMI). To know your BMI using the following mathematical formula: BMI = P/H2. That is, weight (P) divided by height (H) squared, multiplied by itself.
So if you weigh 58 kilos and our height is 1.60 to 1.60 should be 1.60 x = 2.56. Then we do 58 / 2.56 = 22.65. Then our BMI in this example would be 22.65. We look in the table below to find out our weight IMC ideal. Although it is considered normal weight if you have a BMI between 21 and 26. The ideal weight would be located in BMI = 25.
BMI <15 Malnutrition
Underweight BMI = 17-20
Normal weight BMI = 21-26
Moderately overweight BMI = 27-30
Obesity = BMI 30-35
BMI => 35 morbidly obese
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