Did you know that a cup of tea at every meal can significantly lose weight? We are speaking precisely of green tea, a beverage that provides many health benefits. Among them, prevent cancer, strengthen the immune system, reduces cholesterol and improves skin appearance.
But surely you what you are most interested at this time is to lose those extra pounds and here's the good news: Green tea is also a great promoter of weight loss. Know the properties of this tea to lose weight!
Accelerates metabolism. According to scientists at the American Journal of Clinical Nutrition, green tea increases metabolic rate by 4%, accelerating energy expenditure or fat accumulated in our body. Green tea has polyphenols concentrations intensify levels of fat oxidation and thermo genesis, ie the rate at which our body burns calories.
It inhibits the absorption of fat. Green tea is a regulator of glucose and inhibits their movement in the fat cells. As halting the rise in blood sugar after meals, prevents high insulin spikes and subsequent fat storage.
Reduces appetite. We know that to lose weight, you need moderate portions of food. At this point, green tea also has benefits; it has been shown to decrease appetite. According to research, rats injected with extracts of green tea consumed almost 60% less of their food and lost up to 21% of their body weight.
Either way, keep in mind that green tea does not do magic. By this I mean that if you exceed the meals and do not do a little exercise, green tea alone will not make you lose weight. But if you adopt a healthy and balanced diet, regular physical activity practice and this will add a couple of cups of green tea will be fine track. I tell you in a couple of weeks you will notice the difference!
If you have heart problems or suffer from hypertension, consult your doctor before joining the green tea diet, it can hurt the amount of caffeine. In such cases, replace it with green tea extracts, which arises from decaffeinated green tea also has benefits for weight loss. If you are pregnant, consult your doctor also.
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