The ultraviolet rays as well as being a potential agent of skin cancer, directly harm the health of your skin, so you must be careful with them. On-sun exposure is never a good idea, and takes care of sunlight and wear sunscreen on beach days are basic skin care.
As usual, there is always some food you can lend a hand in this kind of glitches. In this case it is red fruits that have been discovered by researchers at Hallym Korean University, these fruits protect your skin from ultraviolet rays.
For this, they experimented with mice that were subjected to the action of ultraviolet rays and are smeared on your skin ellagic acid, a compound typical of red fruits. After two months of exposure to ultraviolet radiation, ellagic acid did his.
Mice that had been given the compound had fewer wrinkles and inflammation than others, because this acid acts as an antioxidant preventing collagen destruction and inflammatory response of the organism, which in the long run end up damaging the skin.
Conclusion: Eat berries (blueberries, pomegranates, strawberries) and do not let the sun where you should target. While already said the old painter Apelles : " Ne Sutor Ultra Crepidam " (in Castilian, "The cobbler should not go beyond the shoes"). So do not let the sun out of your sandals and get into your business, ergo, your health.
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