Suffering from a bad odor in the armpits is a really embarrassing condition. Therefore, in here could not be oblivious to this uncomfortable problem that can affect us all, will teach you how to remove the odor from the armpits to see, feel and smell you better.
Popularly it is believed that the odor is off due to excessive perspiration, but in fact, derives from other problems. In fact, sweat is odorless, what really causes the unpleasant underarm odor is bacteria that accumulate in them. Attacking the source of these bacteria can eliminate underarm odor.
Here are the tips:
Proper hygiene in the underarm area is essential to remove bacteria that cause bad odor. Wash your armpits with a wet towel and deodorant soap, which will be more effective than a traditional soap. If the odor problem is serious, let them soak for fifteen minutes in a tub of water with three cups of tomato juice.
The underarm odor problem may be enhanced by the clothes we wear. Therefore, we must avoid tight clothing and wear loose shirts that allow skin to breathe better. You should also lean on natural fabrics and avoid synthetics. Another fundamental rule is to wear clean clothes, so wash your clothes often.
Follow a healthy diet
A balanced and nutritious diet helps improve hygiene in the armpits. And besides, you should avoid certain foods such as onions, garlic, exotic spices and beverages like coffee and alcohol, as these can lead to odor. Remove them from your meals at least a week or two and notice the difference.
Do not smoke
Did you know that another negative effect of smoking is that it leaves a bad odor in the armpits? Snuff smoke also affects our lungs; it also affects our skin and, combined with other chemicals in the body, can leave an unpleasant odor. Remove the cigarette, therefore, allows the body to get rid of these substances that cause odor.
Another solution to combat underarm odor is to use dietary supplements, such as:
- Chlorophyll, which is able deodorizing (one or two tablets)
- Magnesium (from 200 to 500 mg)
- Vitamin B, which enhanced with magnesium, reduces the secretions of odor (50mg or more)
- Zinc, which regulates metabolism and causes the bad smell (30 to 50mg)
Apple cider vinegar
It also works as a deodorant home. Apply to dry armpits to kill bacteria and absorb perspiration. You can mix it with cornstarch.
Antibacterial herb can help prevent underarm odor. Put 8 to 10 drops of rosemary essential oil in 28ml of water and apply it to your underarms.
According to natural medicine, drink a cup of sage tea daily reduces the activity of sweat glands, which are responsible to expel perspiration. Place two sage tea bags in a cup of water, let stand 10 minutes and drink in small doses throughout the day.
We serve all of the above!
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