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How to lose weight in menopause

menopausePerimenopause is the period in which you begin to experience symptoms of menopause, but you're menstruating. This period is complex for women; because it involves a major hormonal change associated with many symptoms such as weight gain, sleep disturbances, night sweats, hot flashes and irritability, which can seriously affect their quality of life.

Weight loss can be a challenge during this period, so below we show what you can do to lose weight in menopause.

Exercise regularly

According to the Medical Center University of Maryland, exercise is excellent for reducing the symptoms of menopause. What's more, improve your health, it lowers cholesterol, eliminates toxins, increases the heart rate accelerates Metablen, strengthens your bones (which decrease the discomfort of osteoporosis) and improve your concentration, memory and state of mind.

Drink water

You should drink plenty of water, so that your urine is clear or colored. Proper hydration is essential for metabolic functions and electrolyte balance in the body.

Eat balanced and high in fiber

Eat fruits, vegetables and whole grains contain many nutrients, especially fiber. This is important for the elimination of waste in the intestine. Eating a healthy, low in cholesterol and saturated fat, make you feel better and reduce the discomforts of perimenopause.

Get enough sleep

While it is difficult to sleep during this stage, due to hot flashes and night sweats, get used to sleep at the same time every day, in a quiet, dark, well ventilated and free from distractions such as television or computer, will help you achieve good sleep. Being well rested is essential to cope with the discomforts of perimenopause.

If you're in the menopause period is very important that you maintain a healthy lifestyle and do not let yourself be, and to consult with your doctor to minimize discomfort and fully enjoy all stages of your life.

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