In here you're constantly giving tips to combat stress. We emphasize that it is important to practice relaxation habits and exercise to improve your mood and clear the mind, and sleep soundly and follow a healthy diet to address the problem with the utmost vigor. While these tips are essential in the prevention of stress, they are not alone.
Did you know that there are other ways to fight? And by the way, pretty amazing. Stay with us reading these curious tricks to combat stress: insurance will help you feel better!
Tighten the fists
Yes, and you read it, clench their fists tightly for 5 seconds, then open them, is a trick to relax instantly. According to Pelletier, this trick works as a sort of internal reset button in the body, since the strong tightening the muscle for seconds and then release, we feel much better relaxation. If we practice this habit often learn to relax in an intuitive way.
Do you have the habit of chewing gum or chewing gum? It's great for stress! The actor jaws stimulate our body triggers a natural relaxation response, which decreases the heart rate, breathing and brain activity. A tip? Choose that mint flavor, which will provide extra encouragement.
Look at a landscape in blue
Look through the window and seen the beautiful blue sky. If it is a cloudy or rainy day, watch the blue sky through photographs, the bottom of your computer screen or you sees anything else that is of that color. Blue is the color of nature, which conveys calm, tranquility, peace ... It will help you clear your head so much stress.
As much as we tune or not brutally graceful voice for singing ... Who says we can not enjoy this art, even in the shower? Singing helps to combat stress! Studies of the University of Frankfurt, when we sing we are breathing deeply without realizing it and also reduce stress hormones secreted by the body.
Help another person
An excellent way to relax, feel good and, of course, forget the stress that afflicts us is to help others. When we help someone in need, we automatically feel useful, happier with ourselves and with better mood, because this type of activity increases production of endorphins. From helping your son or nephew with his homework to collaborate on a children's home will be a good deed in all respects.
Experts say the University of Kansas that exposure to green (other colors of nature, like the blue) helps prevent stress. In their study, they concluded that people who have plants in their workspaces suffer less anxiety, because it offers care for a "rest" of the bad feelings that lead to stress. What do you expect to have your own little plant?
Do not be overcome by "the evil of the century"!
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