Eggs are a versatile and practical food prepared in different ways, and a great source of protein and nutrients and fewer calories. Concerns about your cholesterol levels is questioned today is the day from medicine and nutrition, the eggs do not have as much cholesterol as we thought - and are always good partners for a healthy diet. Consider this list of 7 reasons to eat eggs.
Many nutrients, fewer calories
The eggs provide a substantial amount of nutrients, especially important for brain activity. With only 80 calories per egg, do not reach the 100 calorie butter-making provide mixed with protein and essential nutrients for brain DHA hill and ate while not result in weight gain.
Vitamin and mineral
Eggs make a significant contribution of vitamin A, vitamin B12, riboflavin and folic acid. They are also rich in minerals such as iron, phosphorus and zinc.
Less amount of cholesterol than thought
Studies in recent years compared to the levels of cholesterol in eggs really are showing that the contribution is not as high as has always been thought of what to include in your diet is perfectly healthy option. If you need to reduce these levels anyway, keep in mind that the egg whites only add 15 calories per egg and no cholesterol or fat.
Eggs are an ideal source of protein for breakfast. Can be prepared in different ways, all quick and easy, scrambled, poached, hard, with toast, omelets-shaped protein and its contribution will allow us to start the day off without having to provide extra calories. In addition, they offer great versatility in the kitchen allows us to cook in different ways every day.
When we need to increase our protein intake to ensure optimal daily maintain, an egg is an ally immediately, and are much cheaper than other sources of protein such as dairy or meat.
Versatility in the kitchen
In addition to full breakfast, the eggs themselves may be a good meal. An omelet stuffed with vegetables is a quick and nutritious lunch; a little scrambled egg on toast can be a light dinner. Make sure you always have eggs in your refrigerator, to ensure healthy and simple meals whenever you have little time to cook. Not to mention that half a boiled egg a day is a nutrient-packed snack.
Now that we know all these facts about eggs, do not forget to take advantage to incorporate the many benefits we provide.
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