The apple is one of the most popular fruits and economical, the kind that easily found in the supermarket and we all have at home. And did you know that it is also one of the healthiest fruits that are available? In this article we tell you what nutrients you have the block to see the good that this fruit contributes to health.
The nutrients in the block are:
Did you know that an apple has more antioxidants than a dose of 1500mg of vitamin C? As if that were not enough, they also contain phytochemicals that help in the activity of antioxidants. These fighting free radical damage to our cells, damage that can develop various types of cancer. Thanks to the antioxidants in the apple, we protect ourselves from this and other diseases as those affecting the heart, for they also help fight bad cholesterol.
This trace mineral helps to keep bones strong and healthy; it is responsible for increasing bone density. With this, and due to the presence of a flavonoids called phloridzin, these nutrients help us prevent apple and reduce the effects of osteoporosis.
It is a substance that protects brain cells from free radical damage. The action of quercetin helps us in this way to prevent Alzheimer's disease .
An apple has the same amount of fiber that can be in a bowl of bran cereal breakfast! Pectin is a soluble fiber that regulates our digestive function. It also provides galacturonic acid, a substance that lowers the body's need for insulin, which helps prevent diabetes.
Apples have complex carbohydrates give us energy in a sustained manner, unlike the one we provide sugary foods and processed. This has a positive effect on the health of our lungs. In one study, those who consume apples are 50% less likely to develop lung cancer.
Vitamins and minerals
Apples are rich in vitamins and minerals that strengthen the blood system. On the other hand, contain no sodium, cholesterol and fat.
Tartático and malic acid
These help in the process of digestion and prevent disorders of the liver. Therefore, the consumption of apple cider vinegar prevents the formation of kidney stones.
Because of all these nutrients that gives us the apple; it has proven to be one of the best foods for preventing cancer. In addition to decreasing the risk of lung cancer, as I discussed earlier, has been studied to decrease the risk of breast cancer by 17%, colon cancer by 43% and liver cancer by 57%.
And if you want to discover more benefits of the block (there's more!), do not miss the special better if today were developed in which all the contributions that this fruit provides health.
Now that you know which nutrients have the apple and you've heard all this good news, waiting to consume?
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