Fitness and Beauty Tips Make you fit and beautiful

Food to strengthen muscles

Meet some of the food to strengthen muscles, improve your performance training and consuming it.

Whole grain pasta

It is a great food for those who like sports. Contains easily digestible carbohydrates and a good source of energy.

Almonds

Famous for its vitamin E and antioxidants. Improves motor skills, sensory and mental focus you need in competition.

Egg

Contains essential amino acids to your muscles can make significant efforts. Provides vitamin K that keeps bones healthy.

Whole grain cereal

It is essential that contain fiber. Are beneficial for maintaining healthy heart and digestive system function

Oranges

They will help you not experience the classic and intense muscle pain after exercise. Vitamin C Rich and excellent for lowering cholesterol levels

Beans

Protein, fiber and vitamin E in a single ingredient. Maintains heart health and promotes good circulation. They have low glycemic index, which gives you sustained energy.


Salmon

High in protein and main source of omega-3. Prevents inflammation and prevent diseases such as asthma, common in elite athletes.

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