Meet some of the food to strengthen muscles, improve your performance training and consuming it.
Whole grain pasta
It is a great food for those who like sports. Contains easily digestible carbohydrates and a good source of energy.
Famous for its vitamin E and antioxidants. Improves motor skills, sensory and mental focus you need in competition.
Contains essential amino acids to your muscles can make significant efforts. Provides vitamin K that keeps bones healthy.
Whole grain cereal
It is essential that contain fiber. Are beneficial for maintaining healthy heart and digestive system function
They will help you not experience the classic and intense muscle pain after exercise. Vitamin C Rich and excellent for lowering cholesterol levels
Protein, fiber and vitamin E in a single ingredient. Maintains heart health and promotes good circulation. They have low glycemic index, which gives you sustained energy.
High in protein and main source of omega-3. Prevents inflammation and prevent diseases such as asthma, common in elite athletes.
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