According to recent studies, consumption of vegetables and fruit - dark yellow hopefully - to reduce the risk of colon cancer.
One study showed the benefits of eating fruits and vegetables, dark yellow, which was benefit to be able to reduce the problems associated. The possibility of using various fruits and vegetables should not look at least, experts say, because they are able to effectively prevent various types of colorectal cancers.
The research focused on the diet that 918 people had been suffering from cancer, colorectal cancer, as well as another group of more than 1000 people who had no history of such disease. With these data, researchers from Australia managed to discover that the consumption of fruits and vegetables allowed in most cases greatly reduce colon cancer by proximal and distal.
We recommend eating vegetables like kale, broccoli, cauliflower and cabbage to prevent colon cancer higher, but eat all fruits and vegetables on a regular basis is even better as it prevents colon cancer top and bottom. Another advice to give is to eat apples and dark yellow vegetables, because in them we found a significant reduction in risk of breast cancer.
In a paradoxical way for the general and common people, while Eat fruits in large quantity, was associated with the consumption of fruit juice to an increased risk of colon cancer.
Margin notes of the investigation
It is important to note that the potential importance of the consumption of fruit and vegetables in the actual reduction of risk for colon cancer is not the first time it is evaluated, although it is the first time that is given much importance. As stated by the researcher Lin Fritschi (Director of the Epidemiology Group, part of the confusion has to be generated in previous studies by the various effects that produces fruit in the large intestine.
For indeed the effect of diet on the chance of developing colon cancer, it is necessary before agreeing on the type of cancer we are talking about, so this new research published in the Journal of the American Dietetic Association help to clarify several points.
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