Many fruits are known for their particular logical forms features, but little is actually known of their properties, their benefits and the procedures that should be consumed. To be a little more aware of the benefits of certain foods, today we focus on a particular fruit: pineapple.
Thus, knowing what your health benefits can be incorporated into the diet with greater safety and greater awareness of their impact on our body.
Fresh pineapple is a real source of health to contain many compounds that promote wellness, to be sources of minerals and vitamins and also be low in calories, contain no saturated fat or cholesterol and be rich in dietary fiber.
Moreover, the cones have bromelain, a protein with anti-inflammatory, anti- coagulators and good for the fight against cancer. Studies have shown that regular consumption of pineapple also helps fight against arthritis and indigestion.
From the perspective vitamin, fresh pineapple is an excellent source of antioxidants and vitamin C, needed for the synthesis of collagen in the body. Collagen is the major structural protein in our body and is required to maintain the integrity of blood vessels, skin, organs and bones. Furthermore, regular consumption of foods rich in vitamin C helps build resistance to infectious agents (boosts immunity).
Pineapple also contains vitamin A and good levels of beta-carotene. These compounds are known to have antioxidant properties. Vitamin A is also necessary for the maintenance of mucous membranes, skin and essential for vision.
Finally, it is important to note that this fruit is rich in B complex vitamins group as folate, thiamine, pyridoxine, riboflavin and minerals like copper, manganese and potassium.
Potassium is an important component of the cellular fluids of the body and helps control heart rate and blood pressure.
Meanwhile, copper is useful for the synthesis of red blood cells.
Undoubtedly, the summary of the sum of benefits is that pineapple is good for health and therefore should be incorporated into the diet. The heat is on in the southern hemisphere and so the cones are to be considered as food to cool on a par nourishes our bodies properly.
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