Fitness and Beauty Tips Make you fit and beautiful

3Oct/11Off

Basic care for your skin

There are many types of skin, skin type that should take care in different ways to stay healthy. For your skin is nice and healthy, it is imperative to take care of properly.

There are many factors that make your skin spoil over time, such as stress, snuff, inadequate diet, pollution, etc...

These effects will inevitably accelerate skin aging.






To properly care is essential to know your skin type. Each person has a kind of different skin and each requires a different treatment to care for them.

There are five skin types: normal, oily, dry, combination and sensitive. Each of them may suffer more or lesser extent some of the most common problems in the skin. These are the types of skin:

Normal Skin

This is the kind of skin that all wish we had, as it certainly is the perfect skin. This is a skin smooth, smooth, natural glow and it remains perfectly hydrated. This does not mean that need our attention as it needs some basic care: cleansing, toning, day cream and nourishing cream at night.

Dry Skin

Dry skin is detected by the dullness, fine pores and tends to flake, sometimes accompanied by excessive sensitivity which can produce redness of it.

This skin type is more likely to appear premature wrinkles since it does not produce enough grease. Poorly hydrated skin tends to get irritated easily, since it is more vulnerable.

To balance the dry skin can use moisturizers, which act as a protective barrier against the aggression of external agents, will return its elasticity and avoid the itch sensation and tightness so unpleasant that occurs in poorly hydrated skin. They also serve to nourish and activate the defenses natural skin.

We consider a very important factor, our internal hydration. Drink plenty of water will help us keep skin in good condition.

Also highly recommended is regular exfoliation, as the accumulation of cells dead on the surface of the skin, prevents good oxygenation and negatively influences the hydration of our skin.

Oily Skin

Oily skin is characterized by bright tone, and usually accompanied by large pores. In this type skin pimples and blackheads usually appear when sebum production is excessive and cares are scarce or inadequate. Many women think that oily skin do not need this skin care but may lack water even if there is an excess of lipids. They therefore need treatment to protect them but that they simultaneously hydrate the skin as sebum-regulating treatment.

A diary is very important to perform a proper cleaning of the skin to remove traces of makeup, pollution and excess dead cells that can cause acne so hated.

The impurities that appear are often a reflex response to an internal imbalance such as skin problems, hormonal or metabolism disorders.

A good diet is also very important because it significantly affects our skin. To help to fight the annoying acne recommends a diet rich in vegetables, whole grains, fruits and vegetables, avoiding fried foods and saturated fats. On the other hand we have to care about hygiene in order to avoid as possible contact with germs.

The skins with acne improve with the beneficial effect of sun, but we must not deceive ourselves and we must take into account fat to protect our skin from the sun.

Combination skin

Mixed Skin combines different types of skin as the face area. They generally have the T-zone (forehead, nose and chin) fat, and the rest can be dried.

In the market specific products for this skin type, however it is advisable to try different areas separately. If you treat them separately to perform better even if it takes you to spend more time on it. Many times the specific products for combination skin may be incompatible with the areas of your face drier, hypersensitive skin that can suffer.

Sensitive skin

Many people have sensitive skin and often not treated properly. Sensitive skin is detected because they have redness due to enlarged abnormal blood capillaries, which normally results in uncomfortable itching, tightness and peeling.

Sensitive skin is very fragile and vulnerable, the attack of external factors more than the rest of skins and if not properly care for aging often prematurely. On the other hand we must bear in mind that this is a thin skin, transparent and very beautiful.

Fair skins are most at risk for the brown skin redness. This occurs in all skin types and in both sexes. But the most reddened are dry. Oily skin irritation and may also suffer redness since they use cosmetics to combat excess sebum which remove little little protective layer of the skin.

To find out what skin type you have, you can make yourself a home test. Is to clean your face well and leave for 15 minutes. Then apply on different parts of the small pieces of paper face blotter.

If the skin is dry, the paper is clean, since any water spots will have evaporated rapidly, However if the skin is oily, sebaceous glands are overactive, and so it will result in a paper oily spotting.

You must bear in mind that if your skin is mixed, there will be areas where you get oily spots (zone T), and other in which the paper is clean.

Now you just have to follow our recommendations for beautifully radiant skin.

You might also like

Eye skin care
Sometimes, the desire to care for the skin of our legs or abdomen to look perfect in summer, we forget...
Skin Care: Need For All
The skin on your body definitely calls for the daily care for, because in some areas like the face or...
Red fruits take care of your skin from the sun
The ultraviolet rays as well as being a potential agent of skin cancer, directly harm the health of your...
Choose A Right Skin Care Product Based On Your Skin Type
There are many skin care products in the market and they are manufactured for different skin care treatments...
Digital Products
Comments (0) Trackbacks (0)

No comments yet.

Trackbacks are disabled.