Perfect stride
Stride is not as simple as that. Here's the perfect execution of this classic exercise to gain muscle and improve posture.
1) Weight loaded correctly
Grab the bar with your hands shoulder width and fabric supports behind the neck, fleshy bumps on the shoulders and traps. Keep the curvature of the lumbar spine.
Tip: To save energy, do not pull the bar forward. Increase pressure on the spine and neck need in good condition to do the exercise correctly.
2) Correct alignment
Take a long step forward with left foot. When you lean your foot, bend both knees as much as possible. Push with your left foot to return to the starting position. You will gain power to change direction quickly.
Tip: Keep your feet with your knees aligned joints to perform a natural movement. This will protect the entire leg injuries.
3) Back straight
To make sure you do the exercise correctly, stand next to a mirror. The evolution took millions of years to straighten the back, so do not do that Darwin bending stir in his grave.
Tip: Lift her chin. This will maintain the natural alignment of the spine and have a more upright position inside and outside the gym.
4) Pelvis tilted
Do not let your thighs rub against each other, lest you leave a diaper rash. When you practice sport, the feet are usually separated, so that train with her legs spread improves balance.
Tip: If you support on thighs abs, you're wrong. Concentrate on footwork.
Three variations to keep the muscle confusion
1. Stride angle
To: improve the balance
It also works: adductors, abductors
Difference in performance: Make your stride at an angle of 30 degrees to the left instead of taking the step to the front, and then returns to the starting position. Repeat with right leg. Do 3 sets of 12 repetitions at the end of your leg routine to improve balance and strengthen your thighs.
2. Side Lunge
To: to gain speed and agility
It also works: oblique abdominal
Difference in performance: Do the stride to the left side. Bend your left knee so the right leg is fully extended. Return to starting position and repeat on the other side. Explosive moves like this increase the speed and prevent injuries.
3. Stride moving
To: to gain speed and agility
It also works: twins, quads
Difference in performance: You can make this change in a superset. 5 To do that normal stride with each leg and then moving all the strides you can. So get a base resistance that lets you take what you throw at him.
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