Around the gym, you pay, with laces. Want to get rid of that bill? Well, here we help you like you're Wolverine regenerate.
We propose emergency measures to relieve the stiffness and 3 tricks for next time or even get to have them.
A) First Aid
Hot water bottle: Apply the bag for the day on areas where you notice pain (for example, you place between the back and the back of the chair), and wear them all night, too. The increased blood flow contributes to regeneration.
Gentle exercise: If you spend, you will do well. The reason is that the adrenaline relieves pain temporarily, so you can make more natural movements. It will improve the supply of nutrients to your muscles sore.
Gentle rubbing, but very carefully. A massage can actually be counterproductive. Best: St John's wort oil.
Anti-inflammatory ointment: In addition to improving blood flow, an effect achieved rubs lymphatic drainage does refer the swelling.
Hot baths in the water If you take a relaxing essential oil (such as eucalyptus or rosemary), the effect is even greater.
India or inipi Sauna: It's being done in an Indian store, with coals. Increases blood flow to the muscles. The ideal is 3 sessions (8 to 12 minutes each, with breaks of 15 minutes). Then you should drink at least 1 liter of water. Best if mixed with juice mineral water.
Pain medication is too strong, but a soft right. It will help you move like a normal average person.
Cold showers, cold water will numb the nerves and soothes the pain, at least until the medication takes effect. Rinse with hot water first and then throw yourself a cold water only on the sore muscles.
Magnesium: When the laces are very strong, often accompanied by cramps. Magnesium helps release tension.
Although there are remedies for the laces, the best of them is do not get to have them. To do this, we suggest the following tips.
As a rule, do not increase the duration and intensity of training over 10% per week. On the other hand, it is important to know that some mild muscle soreness is not bad, but a sign that training has been effective. Increase> 30% = stiffness
When hot, send blood to the muscles and lubricate joints, protecting you from unnecessary injuries. The best methods of whole body are the elliptical, jumping rope and boxing against an imaginary opponent. Duration: at least 5 minutes
The perfect pair: first cherry juice and then coffee. Antioxidants promote the recovery of juice and caffeine reduces the possible pain, as evidenced by two studies from the universities of Georgia and Vermont (USA).
2 a day = quicker recovery
2 a day = up to 50% less pain
Agujetas: basic information
Why do I get?
The trigger is an effort overly intense or unusually long, resulting in muscle tissue micro fracture. These micro fracture, in turn, cause inflammation and pain that worsens the muscle stretching.
What is its evolution?
Appear between 12 and 24 hours after exercise. The high muscle tension limits movement, and experienced swelling and pain. Parallel regeneration begins. If after 5 days you have not gone away, see a doctor.
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