It was always said that people live longer with good humor and laughter is one of the best therapies that exist to maintain good health. But what is the key to a good smile? Without a doubt, the teeth. And is that the teeth are very sensitive body part to which we pay special attention. For a healthy mouth helps to keep the mind fit. Today we bring you a few simple tips, performed regularly, will allow us to boast a clean and healthy teeth.
As you know, dentists recommend washing our teeth three times a day, even after meals. It is very important to create us a proper daily routine. Do not forget the gum. To keep them healthy enough to brush them gently massaging them.
Why three times? Because dental plaque, causing cavities and gum inflammation is renewed in a few hours. So we insister on brushing, which should last 2 to 3 minutes, and complete the flossing.
In the market there are a variety of toothbrushes. How to choose ours? We seek a hardness that is comfortable to do this we must keep trying until you find the best for us. A mistake that many people are using the same brush for a whole year. Brushes wear out and must change over time. The ideal is to renew your toothbrush every three months.
As I said flossing is a necessary complement to the daily cleaning that can remove plaque between teeth remaining. But it should also use a mouthwash. These two elements allow conducting a more thorough dental cleaning.
Dentists recommend that they use some mouthwash before going to bed to protect and disinfect your mouth.
Finally, remember that all this care must be supplemented by regular visits to the dentist and a dental cleaning per year. By following these guidelines we can show everyone the best of our smiles.
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