The National Institute of Health Research in Taiwan and the Taiwan Sports University confirmed in a recent study only 15 minutes of physical activity a day reduce the risk of death by 14% and increase life expectancy by three years.
And if you think about it, 15 minutes a day we do not assume anything. A sedentary lifestyle reduces the ability to-get any disease. Not to mention also the importance of a healthy diet.
The study was conducted over 8 years, studying groups of people with different levels of activity and found that the results following the abandonment of a life too slowly were very significant. Went even further and realized that each additional 15 minutes of exercise reduced the risk of death by 4% and the risk of dying of cancer 1%.
"If the inactive practiced a little exercise each day would be postponed one in six deaths," the researchers said.
And they claim that not only the results of this study. Spanish Heart Foundation notes that physical exercise reduces cardiovascular risk factors, such as high blood pressure, hypercholesterolemia, obesity and diabetes. In addition to enhancing muscle growth, reduce risk of degenerative injuries of the musculoskeletal system and reduces depression and anxiety.
I do not know about you but I started exercising today!
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