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Stress: its causes and how to combat

The routine of daily life, work pressure, then at home with the kids, homework, school expenses, etc. concerns, Can be stressful. This ailment is nothing more than a body's reaction to an extreme can cause health disorders. The anxiety experienced in this type of situation affects the nervous system, which sends impulses to the body as a defense mechanism.

There are conditions that trigger stress, be in a

situation under pressure, loneliness, frustration, competition, peer pressure, addictions, etc... But in general, stress response mechanism has to do with the perception of our mind with respect to the environment.

The job stress is one of the most studied and is the majority among the world's population is engaged in corporate work, in which the demand for results and profits are the constant pressure of all workers.

How to fight it?

When we feel close to a situation of stress is good to try these tips:

Practice breathing exercises. Retaining the air Breathe deeply for a few seconds and then exhale and repeat this about 3 or 4 times to get better.
Remain calm. Stop what you are doing at the moment, breathe deeply and calm down.
See the problem with someone, do not keep. Two heads are better than one.

Change of attitude. Always think positive will make us better cope with extreme situations. So, too, believe that there is always a solution for everything will give us a clearer view of things.
Join a gym or a yoga course is not so far fetched an idea if you want to learn techniques to relax our body.

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