LADDER word you probably are familiar, and I imagine that your scope must be dozens. Well, from now on, your ladder (or any friend, if your home does not have) is going to be a partner that will help you along the way to training your perfect tail.
Just went up and down the equivalent of 20 stories per day (if the ladder has 1 floor length or the equivalent of about 25 steps, and then went up and down 20 times) and then talk about results.
Here we see how to make the most.
To start seeing results, it is essential that you have consistency and discipline, because otherwise, what you read here you will be completely useless.
When you decide to start, it is important that you do it gradually. Do not want to have the perfect tail killing you 22 hours a day, thinking that way you will achieve your goal in a week.
You can start going up and down about 500 steps a day, without forgetting to do your exercises preparatory and warm that we are going to be teaching as we move forward in our handy guide.
How to prepare for gym up and down the stairs.
To harden the glue (or any other body part) indicates that the muscles are going to work with a good blood supply, it can only be conducting preparatory exercises or warm-up that we are going to be teaching with the passing of our handy guide.
What I suggest is that before beginning the daily work of the ladder, you do a brisk walk for about 5 minutes so that both your cardiovascular system and your musculoskeletal system or muscles of the legs (that also include your tail) are in good condition for the development of the activity.
How many times a week?
As I said before, things are becoming gradually and step by step.
When we talk weekly, it is important to try to make the ladder drills at least 2 times a week to get acceptable performance and keep what you have right now (I mean to maintain the current status of your tail) and 3 times a week to significantly increase and improve their image as its form, as to the exercise of the muscles, they take a better look in shape, consistency (by having a higher hardness) and appearance (which I imagine it must be one of the things that worry you.)
How fast do the exercise?
At this point, the key is to understand that we need a minimum working time and intensity (magnitude of the effort during the test) minimum for best results.
In any physical practice sports, rhythm, intensity or the amount of effort you employ to perform each exercise, will influence the final results. Therefore, it is important that, while performing the exercise up and down stairs, you do not stop (no breaks) until you achieve the goal of ascending and descending 500 steps or its equivalent representing approximately 20 floors.
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