Fitness and Beauty Tips Make you fit and beautiful

30Jun/11Off

How to make your hair has shine

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A long hair but not enough to see beautiful, you need your hair shine and sparkle health!

To achieve a natural luster to the hair put in a bottle or a jar some well dried nettle leaves and cover with wine vinegar or apple.

Save it for about 15 days in a dark place, shaking every day to mix well.

30Jun/11Off

Home remedies for hair loss

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There are many reasons why a woman may lose her hair, by inheritance, after pregnancy, poor nutrition, treatment of some diseases or stress ... Luckily; there are many natural solutions to combat this problem:

Rinse apple cider vinegar and sage tea: Mix a cup of sage tea with three teaspoons of apple cider vinegar and apply on clean hair. Do not wash.

29Jun/11Off

Six steps to make a chignon bun

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The best hairstyle for this season is one you can do yourself, and for that, nothing beats a chignon bun: it could be chic and casual or dressy.

You can use this look for day or night ... to run errands or dinner. Follow these instructions step by step to see how easy it is to create the perfect chignon bun at home.

29Jun/11Off

Tips for brittle hair

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Brittle hair is a very frequent cause is that the keratin that coats the hair is weak and easily broken. Having a hair with this problem prevents many women wear long hair, comb hair as they want and even to dyeing, waving or straightening the hair on a temporary or permanent. Follow these tips and if you are consistent, you will notice the difference.

If you have split ends: If they are badly damaged, the only solution for

28Jun/11Off

Tips to make your hair grow faster

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When short hair became fashionable, it is easy to cut, but when we want this to trends in long hair ... it seems to grow forever! On average hair grows 1.27 cm per month, so do not expect more than that ... to any people, their hair grows even more slowly for them, we have these tips:

Do not wash your hair every day. This will fall faster

28Jun/11Off

Chanel Makeup Collection 2011

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The French fashion house Chanel makeup collection offers its autumn / winter 2011.

The collection is called Les Contrasts and has been created by Creative Director worldwide Chanel Makeup, Peter Philips.

The collection features gray eyes and brown tones

28Jun/11Off

How to use the white eyeliner?

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Eyeliner color or shades of white makes your eyes look bigger, beautiful and expressive. It is easy to use if you learn a few simple tricks.

These are the uses of white eyeliner:

1 - upper eyelid

You can use the line the upper eyelid to create various effects makeup. It

27Jun/11Off

Tips to prevent weight gain at Christmas

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The holidays of the year and ahead, and now is when you should take precautions to keep from gaining weight. You can eat all that are ultimately the holidays! ... You just have to measure portions of foods more fat.

You must be careful with these foods:

Eggnog: rich in calories because it has too much sugar and egg. Prefer to take a coffee or wine.

26Jun/11Off

Stronger Shoulders

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Mastering these funds sloping shoulders get bigger.

Step 1:

Near a wall, touch the floor with your hands separated shoulder width.

Tip: Start the first few times using the hands and head, to have three supports. It allows the use of a cushion.

26Jun/11Off

Eat well to look and feel

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Researchers and scientists have shown that the best anti-stress foods include fruits, vegetables, fish and nuts, foods rich in nutrients, vitamins and minerals that make you gain weight far, balanced diet and help you relax. Here we talk over each.

Fish

The fish helps to keep your sanity in top form, especially oily fish like tuna,

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